Manitoba Harvest Hemp Hearts – Shelled Hemp Seeds Natural 227g

NUTRITION INFORMATION
Serving Size: 30g (3 tbsp)
		% Daily Value
Calories	170
Calories From Fat	120
Total Fat	13g	21%
Saturated Fat	1.5g	7%
Trans Fat	0g
Polyunsaturated Fat	10g
Monounsaturated Fat	1.5g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fibre	3g	11%
Sugars	<1g
Protein	10g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		20%
Thiamine		25%
Riboflavin		6%
Vitamin B6		8%
Folate		8%
Phosphorus		45%
Magnesium		45%
Zinc		20%
Manganese		100%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.