Rice & Lentil

Arborio is an italian-grown, short-grain, pearl-like white rice which is high in starch thus traditionally used to make risotto. Arborio rice takes about eighteen minutes to cook. It is done when it is al dente, tender on the outside and firm in the center.

Information WEIGHT 400 g INGREDIENTS certified organic basmati rice.May contain traces of seeds and nuts. COUNTRY OF ORIGIN Product of Pakistan.Packed in Australia. STORAGE CONDITIONS Please store in a cool, dry place. NUTRITION INFORMATION Serving size: 14, Servings per pack: 50g Energy 733kj Protein 4g Total Fat 0.5g – Saturated…

Chef’s choice Petite Lentille Verte (Small Green Lentils) show rich peppery flavours, which distinguishes them from other types of lentils.

Ingredients: Organic Black Beluga Lentils (100%). Nutrition Information Servings per package: 5 Serving size: 100g Energy (kJ) 1334 kJ Protein 23.5 g Fat, total 1.4 g – saturated 1.0 g Carbohydrate 51.9 g – sugars 1.0 g Dietary fibre 10.6 g Sodium (mg) 10 mg

Nutrition Information Serving size: 100g Serving per package: 5 Average quantities per 100g Energy 1561 kJ Protein 7.7g Fat, total 2.4g -Saturated 0.5g Carbohydrate 77.4g -Sugars 0.7g Sodium 5 mg